SAGGITAL BAND PULL
Standing feet hip distance apart, neutral spine, grounded feet. Take the band behind the back at bra level and hold it with slight tension close to the body.
Reach forward with the band, extending the arms away from you as you exhale. Cue the pelvic floor with the exhale.
· Add a Squat
Drop into a squat and exhale as you reach forward with the band and lift out of the squat.
Cue pelvic floor/exhale to come out of the squat.
· Step Forward
Start with one leg a step behind the other and as you exhale and reach forward with the band you step in with the foot.
· Step Forward into Balance
Repeat as above but as you step forward step through and balance.
· Reformer Push Out
As you exhale float one leg behind you as you press the band forwards – really stretch from the fingers to the tips of the toes.