1:1 PILATES REFORMER
The Rolls Royce of Pilates Reformers, takes pride of place in The Studio @ Le Rustique. The Reformer has a bed like frame with a moving carriage and a system of springs and pulleys designed to challenge the “power house of the body”. Ali offers one to one tailor made sessions, where you as the client will have her undivided attention. Throughout the class you will be given verbal and tactile feedback to help correct poor movement patterns, and promote length, strength, flexibility and balance. The Reformer is particularly helpful in rehabilitating injury, and reaching specific training goals. The support provided by the Reformer facilitates the ability to target very specific muscle groups that can be difficult to identify without the apparatus feedback.